@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Nunito:wght@300;400;600;700;800&family=Poppins:wght@300;400;500;600;700;800&display=swap');

:root {
  --primary: #1D9BF0;
  --secondary: #0F766E;
  --accent: #14B8A6;
  --background: #F8FCFD;
  --light-section: #EEF8FA;
  --dark-text: #1F2937;
  --gray: #6B7280;
  --white: #FFFFFF;
  --primary-rgb: 29, 155, 240;
  --secondary-rgb: 15, 118, 110;
  --accent-rgb: 20, 184, 166;
  --white-rgb: 255, 255, 255;
  --font-heading: 'Poppins', sans-serif;
  --font-body: 'Nunito', sans-serif;
  --font-mono: 'Inter', sans-serif;
  --shadow-sm: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.03);
  --shadow-md: 0 10px 15px -3px rgba(0, 0, 0, 0.08), 0 4px 6px -2px rgba(0, 0, 0, 0.04);
  --shadow-lg: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--background);
  color: var(--dark-text);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.25;
  color: var(--dark-text);
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

section {
  padding: 80px 0;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

.text-center {
  text-align: center;
}

.section-header {
  max-width: 700px;
  margin: 0 auto 50px;
  text-align: center;
}

.section-header h2 {
  font-size: 2.5rem;
  color: var(--secondary);
  margin-bottom: 15px;
  position: relative;
  display: inline-block;
  padding-bottom: 10px;
}

.section-header h2::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 60px;
  height: 4px;
  background: linear-gradient(90deg, var(--primary), var(--accent));
  border-radius: 2px;
}

.section-header p {
  color: var(--gray);
  font-size: 1.125rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-mono);
  font-weight: 600;
  font-size: 0.95rem;
  padding: 12px 28px;
  border-radius: 30px;
  cursor: pointer;
  transition: var(--transition);
  border: none;
  outline: none;
  gap: 8px;
}

.btn-primary {
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: var(--white);
  box-shadow: 0 4px 15px rgba(29, 155, 240, 0.4);
}

.btn-primary:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 20px rgba(29, 155, 240, 0.6);
}

.btn-secondary {
  background: var(--secondary);
  color: var(--white);
  box-shadow: 0 4px 15px rgba(15, 118, 110, 0.3);
}

.btn-secondary:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 20px rgba(15, 118, 110, 0.5);
}

.btn-outline {
  background: transparent;
  color: var(--secondary);
  border: 2px solid var(--secondary);
}

.btn-outline:hover {
  background: var(--secondary);
  color: var(--white);
  transform: translateY(-3px);
}

.navbar {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
  padding: 16px 0;
  transition: var(--transition);
}

.navbar-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--secondary);
}

.logo i {
  color: var(--primary);
  font-size: 1.8rem;
}

.nav-links {
  display: flex;
  list-style: none;
  gap: 30px;
}

.nav-item {
  position: relative;
}

.nav-link {
  font-family: var(--font-mono);
  font-weight: 500;
  font-size: 1rem;
  color: var(--dark-text);
  padding: 8px 0;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--primary), var(--accent));
  transition: var(--transition);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary);
}

.mobile-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--secondary);
  cursor: pointer;
}

.offcanvas-menu {
  position: fixed;
  top: 0;
  right: -100%;
  width: 50%;
  height: 100vh;
  background: var(--white);
  z-index: 1001;
  box-shadow: -5px 0 25px rgba(0, 0, 0, 0.1);
  transition: right 0.4s cubic-bezier(0.77, 0, 0.175, 1);
  padding: 40px;
  display: flex;
  flex-direction: column;
}

.offcanvas-menu.active {
  right: 0;
}

.offcanvas-close {
  align-self: flex-end;
  background: none;
  border: none;
  font-size: 1.8rem;
  color: var(--secondary);
  cursor: pointer;
  margin-bottom: 40px;
}

.offcanvas-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 24px;
  margin-top: 20px;
}

.offcanvas-link {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--dark-text);
  padding: 8px 0;
}

.offcanvas-link:hover,
.offcanvas-link.active {
  color: var(--primary);
}

.overlay-bg {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background: rgba(0, 0, 0, 0.4);
  z-index: 999;
  opacity: 0;
  pointer-events: none;
  transition: var(--transition);
}

.overlay-bg.active {
  opacity: 1;
  pointer-events: auto;
}

.hero {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  padding: 120px 0 140px;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(248, 252, 253, 0.96) 0%, rgba(238, 248, 250, 0.88) 100%);
}

.hero-container-grid {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  align-items: center;
  gap: 50px;
}

.hero-content {
  max-width: 680px;
}

.hero-content h1 {
  font-size: 3.5rem;
  color: var(--secondary);
  margin-bottom: 20px;
  font-weight: 800;
  line-height: 1.2;
}

.hero-content h1 span {
  background: linear-gradient(135deg, var(--primary), var(--accent));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.hero-content p {
  font-size: 1.2rem;
  color: var(--gray);
  margin-bottom: 30px;
}

.hero-checklist {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 35px;
}

.checklist-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-mono);
  font-weight: 600;
  color: var(--secondary);
  font-size: 0.95rem;
}

.checklist-item i {
  color: var(--accent);
  font-size: 1.1rem;
}

.hero-btns {
  display: flex;
  gap: 20px;
}

.hero-visual {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
}

.visual-blob {
  position: absolute;
  width: 420px;
  height: 420px;
  background: linear-gradient(135deg, rgba(29, 155, 240, 0.2) 0%, rgba(20, 184, 166, 0.2) 100%);
  border-radius: 50%;
  filter: blur(40px);
  z-index: 1;
  animation: pulseBlob 8s infinite ease-in-out;
}

.visual-img-container {
  position: relative;
  z-index: 2;
  width: 380px;
  height: 380px;
  border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 4px solid var(--white);
  animation: float 6s infinite ease-in-out;
}

.visual-img-container img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.floating-badge {
  position: absolute;
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.6);
  padding: 12px 18px;
  border-radius: 16px;
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 12px;
  z-index: 3;
}

.floating-badge i {
  font-size: 1.5rem;
  color: var(--primary);
}

.floating-badge div {
  display: flex;
  flex-direction: column;
}

.floating-badge strong {
  font-family: var(--font-mono);
  font-size: 1.1rem;
  color: var(--secondary);
}

.floating-badge span {
  font-size: 0.75rem;
  color: var(--gray);
  font-weight: 600;
}

.badge-1 {
  top: 40px;
  left: -20px;
  animation: float 6s infinite ease-in-out 1s;
}

.badge-2 {
  bottom: 40px;
  right: -20px;
  animation: float 6s infinite ease-in-out 2s;
}

.animate-fade-in-up {
  opacity: 0;
  animation: fadeInUp 0.8s cubic-bezier(0.25, 1, 0.5, 1) forwards;
}

.animate-fade-in-right {
  opacity: 0;
  animation: fadeInRight 0.8s cubic-bezier(0.25, 1, 0.5, 1) forwards;
}

.delay-1 {
  animation-delay: 0.2s;
}

.delay-2 {
  animation-delay: 0.4s;
}

.delay-3 {
  animation-delay: 0.6s;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeInRight {
  from {
    opacity: 0;
    transform: translateX(40px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes float {
  0% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-12px);
  }
  100% {
    transform: translateY(0px);
  }
}

@keyframes pulseBlob {
  0% {
    transform: scale(1);
    opacity: 0.8;
  }
  50% {
    transform: scale(1.08);
    opacity: 1;
  }
  100% {
    transform: scale(1);
    opacity: 0.8;
  }
}

.stats-bar {
  position: relative;
  z-index: 5;
  margin-top: -60px;
  margin-bottom: 40px;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.stat-card {
  background: rgba(255, 255, 255, 0.8);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 20px;
  padding: 30px 20px;
  text-align: center;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
}

.stat-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(20, 184, 166, 0.3);
}

.stat-number {
  font-family: var(--font-mono);
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--secondary);
  margin-bottom: 8px;
  display: block;
}

.stat-label {
  font-size: 0.95rem;
  color: var(--gray);
  text-transform: uppercase;
  font-weight: 600;
  letter-spacing: 0.5px;
}

.card {
  background: var(--white);
  border-radius: 24px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
  border: 1px solid rgba(15, 118, 110, 0.05);
}

.card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.card-img-wrap {
  position: relative;
  overflow: hidden;
  height: 220px;
}

.card-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.card:hover .card-img-wrap img {
  transform: scale(1.08);
}

.card-icon-badge {
  position: absolute;
  bottom: -25px;
  right: 25px;
  width: 50px;
  height: 50px;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  box-shadow: 0 4px 10px rgba(29, 155, 240, 0.3);
  z-index: 2;
}

.card-body {
  padding: 35px 25px 25px;
}

.card-title {
  font-size: 1.35rem;
  color: var(--secondary);
  margin-bottom: 12px;
}

.card-text {
  color: var(--gray);
  font-size: 0.95rem;
  margin-bottom: 20px;
}

.card-link {
  font-family: var(--font-mono);
  font-weight: 600;
  color: var(--primary);
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.95rem;
}

.card-link:hover {
  color: var(--secondary);
}

.categories-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.tracker-section {
  background-color: var(--light-section);
}

.tracker-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.tracker-card {
  background: var(--white);
  border-radius: 24px;
  padding: 30px;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(255, 255, 255, 0.8);
  transition: var(--transition);
}

.tracker-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.tracker-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 25px;
}

.tracker-title {
  display: flex;
  align-items: center;
  gap: 12px;
}

.tracker-title i {
  font-size: 1.5rem;
  color: var(--primary);
}

.tracker-title h3 {
  font-size: 1.25rem;
  color: var(--secondary);
}

.tracker-badge {
  background: var(--light-section);
  color: var(--secondary);
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 600;
  padding: 4px 12px;
  border-radius: 12px;
}

.tracker-content {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.tracker-value {
  font-family: var(--font-mono);
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--dark-text);
}

.tracker-value span {
  font-size: 1rem;
  color: var(--gray);
  font-weight: 500;
}

.progress-bar-wrap {
  background: var(--light-section);
  height: 8px;
  border-radius: 4px;
  overflow: hidden;
}

.progress-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--primary), var(--accent));
  border-radius: 4px;
}

.tracker-action-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 10px;
}

.tracker-btn {
  background: var(--light-section);
  border: none;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--secondary);
  cursor: pointer;
  transition: var(--transition);
}

.tracker-btn:hover {
  background: var(--secondary);
  color: var(--white);
}

.tracker-btn-large {
  width: 100%;
  padding: 10px;
  background: var(--light-section);
  border: none;
  border-radius: 12px;
  color: var(--secondary);
  font-family: var(--font-mono);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  text-align: center;
}

.tracker-btn-large:hover {
  background: var(--secondary);
  color: var(--white);
}

.tracker-sleep-grid {
  display: flex;
  justify-content: space-between;
  gap: 8px;
}

.tracker-sleep-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  flex: 1;
}

.tracker-sleep-bar {
  background: var(--light-section);
  width: 100%;
  height: 60px;
  border-radius: 6px;
  position: relative;
  overflow: hidden;
}

.tracker-sleep-fill {
  position: absolute;
  bottom: 0;
  width: 100%;
  background: var(--primary);
  border-radius: 6px;
}

.tracker-sleep-label {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  color: var(--gray);
  font-weight: 600;
}

.tracker-meals-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.tracker-meal-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 8px 12px;
  background: var(--light-section);
  border-radius: 10px;
}

.tracker-meal-info {
  display: flex;
  flex-direction: column;
}

.tracker-meal-name {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--dark-text);
}

.tracker-meal-cals {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  color: var(--gray);
}

.tracker-meal-check {
  color: var(--accent);
  font-size: 0.9rem;
}

.tracker-indicator-container {
  display: flex;
  justify-content: space-between;
  background: var(--light-section);
  border-radius: 12px;
  padding: 12px;
}

.tracker-indicator-btn {
  flex: 1;
  border: none;
  background: transparent;
  padding: 8px 4px;
  border-radius: 8px;
  font-family: var(--font-mono);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--gray);
  cursor: pointer;
  transition: var(--transition);
  text-align: center;
}

.tracker-indicator-btn.active {
  background: var(--white);
  color: var(--secondary);
  box-shadow: var(--shadow-sm);
}

.tracker-mood-faces {
  display: flex;
  justify-content: space-between;
  padding: 10px 0;
}

.tracker-mood-btn {
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--gray);
  cursor: pointer;
  transition: var(--transition);
}

.tracker-mood-btn:hover,
.tracker-mood-btn.active {
  color: var(--accent);
  transform: scale(1.2);
}

.why-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.why-card {
  background: var(--white);
  border-radius: 24px;
  padding: 40px 30px;
  text-align: center;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(15, 118, 110, 0.03);
  transition: var(--transition);
}

.why-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-md);
  border-color: rgba(29, 155, 240, 0.2);
}

.why-icon-wrap {
  width: 70px;
  height: 70px;
  background: var(--light-section);
  color: var(--primary);
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  margin: 0 auto 25px;
  transition: var(--transition);
}

.why-card:hover .why-icon-wrap {
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: var(--white);
  transform: rotate(10deg);
}

.why-card h3 {
  font-size: 1.35rem;
  color: var(--secondary);
  margin-bottom: 15px;
}

.why-card p {
  color: var(--gray);
  font-size: 0.95rem;
}

.tips-section {
  background-color: var(--light-section);
}

.tips-alternating {
  display: flex;
  flex-direction: column;
  gap: 80px;
}

.tips-row {
  display: flex;
  align-items: center;
  gap: 60px;
}

.tips-row:nth-child(even) {
  flex-direction: row-reverse;
}

.tips-col-img {
  flex: 1;
  position: relative;
}

.tips-img-container {
  border-radius: 24px;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.tips-img-container img {
  width: 100%;
  height: 450px;
  object-fit: cover;
  transition: var(--transition);
}

.tips-row:hover .tips-img-container img {
  transform: scale(1.04);
}

.tips-col-text {
  flex: 1;
}

.tips-badge {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 15px;
  letter-spacing: 1px;
}

.tips-col-text h3 {
  font-size: 2.25rem;
  color: var(--secondary);
  margin-bottom: 20px;
}

.tips-col-text p {
  color: var(--gray);
  font-size: 1.05rem;
  margin-bottom: 25px;
}

.tips-features {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.tips-feat-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.95rem;
  color: var(--dark-text);
  font-weight: 600;
}

.tips-feat-item i {
  color: var(--accent);
  font-size: 1.1rem;
}

.articles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.article-card {
  background: var(--white);
  border-radius: 24px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
  border: 1px solid rgba(15, 118, 110, 0.05);
}

.article-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.article-img-box {
  position: relative;
  height: 200px;
  overflow: hidden;
}

.article-img-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.article-card:hover .article-img-box img {
  transform: scale(1.08);
}

.article-date-badge {
  position: absolute;
  top: 15px;
  left: 15px;
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  padding: 6px 12px;
  border-radius: 10px;
  font-family: var(--font-mono);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--secondary);
  box-shadow: var(--shadow-sm);
}

.article-body {
  padding: 25px;
}

.article-tag {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 10px;
  letter-spacing: 0.5px;
}

.article-title {
  font-size: 1.2rem;
  color: var(--secondary);
  margin-bottom: 12px;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.article-text {
  color: var(--gray);
  font-size: 0.9rem;
  margin-bottom: 20px;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.article-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid var(--light-section);
  padding-top: 15px;
}

.article-author {
  display: flex;
  align-items: center;
  gap: 8px;
}

.article-author-img {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  object-fit: cover;
}

.article-author-name {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--dark-text);
}

.article-read-btn {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--primary);
  display: flex;
  align-items: center;
  gap: 4px;
}

.article-read-btn:hover {
  color: var(--secondary);
}

.calculator-section {
  background-color: var(--light-section);
}

.calculator-wrapper {
  background: var(--white);
  border-radius: 30px;
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  max-width: 1000px;
  margin: 0 auto;
  display: flex;
}

.calc-info-col {
  flex: 1.2;
  padding: 50px;
  background: linear-gradient(135deg, var(--secondary), #0d5c58);
  color: var(--white);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.calc-info-col h3 {
  color: var(--white);
  font-size: 2.25rem;
  margin-bottom: 15px;
}

.calc-info-col p {
  color: rgba(255, 255, 255, 0.8);
  margin-bottom: 30px;
}

.calc-ranges {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.calc-range-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 15px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 12px;
  font-size: 0.95rem;
}

.calc-form-col {
  flex: 1;
  padding: 50px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.form-group {
  margin-bottom: 20px;
  position: relative;
}

.form-label {
  display: block;
  font-family: var(--font-mono);
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--secondary);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 12px 16px;
  border-radius: 12px;
  border: 2px solid var(--light-section);
  background-color: var(--background);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--dark-text);
  transition: var(--transition);
  outline: none;
}

.form-control:focus {
  border-color: var(--primary);
  background-color: var(--white);
  box-shadow: 0 0 0 4px rgba(29, 155, 240, 0.1);
}

.form-check {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  cursor: pointer;
  user-select: none;
  font-size: 0.9rem;
  color: var(--gray);
}

.form-check input {
  margin-top: 4px;
}

.calc-result-box {
  margin-top: 25px;
  padding: 15px 20px;
  background: var(--light-section);
  border-radius: 12px;
  border-left: 4px solid var(--accent);
  display: none;
}

.calc-result-title {
  font-size: 0.85rem;
  font-family: var(--font-mono);
  color: var(--gray);
  text-transform: uppercase;
  font-weight: 600;
}

.calc-result-val {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--secondary);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.testimonial-card {
  background: var(--white);
  border-radius: 24px;
  padding: 40px 30px;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: var(--transition);
}

.testimonial-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.testi-stars {
  color: #FBBF24;
  margin-bottom: 20px;
  font-size: 0.95rem;
}

.testi-text {
  color: var(--gray);
  font-style: italic;
  margin-bottom: 30px;
  font-size: 1rem;
}

.testi-user {
  display: flex;
  align-items: center;
  gap: 15px;
}

.testi-avatar {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--accent);
}

.testi-info h4 {
  font-size: 1.05rem;
  color: var(--secondary);
}

.testi-info p {
  font-size: 0.85rem;
  color: var(--gray);
}

.newsletter-section {
  position: relative;
  background: linear-gradient(135deg, var(--secondary) 0%, #0d5c58 100%);
  color: var(--white);
  overflow: hidden;
  padding: 60px 0;
}

.newsletter-grid {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 40px;
}

.newsletter-text {
  flex: 1.2;
}

.newsletter-text h2 {
  color: var(--white);
  font-size: 2.25rem;
  margin-bottom: 10px;
}

.newsletter-text p {
  color: rgba(255, 255, 255, 0.8);
  font-size: 1.1rem;
}

.newsletter-form-wrapper {
  flex: 1;
}

.newsletter-form {
  display: flex;
  gap: 12px;
}

.newsletter-form input {
  flex: 1;
  padding: 15px 20px;
  border-radius: 30px;
  border: none;
  outline: none;
  font-family: var(--font-body);
  font-size: 1rem;
  box-shadow: var(--shadow-sm);
}

.newsletter-form button {
  background: var(--primary);
  color: var(--white);
  border: none;
  padding: 15px 30px;
  border-radius: 30px;
  font-family: var(--font-mono);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.15);
}

.newsletter-form button:hover {
  background: var(--accent);
  transform: translateY(-2px);
}

.footer {
  background-color: var(--dark-text);
  color: rgba(255, 255, 255, 0.7);
  padding: 80px 0 30px;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 40px;
  margin-bottom: 60px;
}

.footer-col h4 {
  color: var(--white);
  font-size: 1.15rem;
  margin-bottom: 25px;
  position: relative;
}

.footer-col h4::after {
  content: '';
  position: absolute;
  bottom: -8px;
  left: 0;
  width: 30px;
  height: 2px;
  background-color: var(--primary);
}

.footer-col-desc {
  margin-bottom: 25px;
  font-size: 0.95rem;
}

.footer-socials {
  display: flex;
  gap: 15px;
}

.footer-social-btn {
  width: 36px;
  height: 36px;
  background-color: rgba(255, 255, 255, 0.1);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
  font-size: 0.95rem;
}

.footer-social-btn:hover {
  background-color: var(--primary);
  transform: translateY(-3px);
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-links a {
  font-size: 0.95rem;
  color: rgba(255, 255, 255, 0.65);
}

.footer-links a:hover {
  color: var(--primary);
  padding-left: 5px;
}

.footer-newsletter-text {
  font-size: 0.9rem;
  margin-bottom: 15px;
}

.footer-mini-form {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-mini-form input {
  padding: 10px 15px;
  border-radius: 8px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background-color: rgba(255, 255, 255, 0.05);
  color: var(--white);
  font-family: var(--font-body);
  outline: none;
  transition: var(--transition);
}

.footer-mini-form input:focus {
  border-color: var(--primary);
  background-color: rgba(255, 255, 255, 0.1);
}

.footer-mini-form button {
  background-color: var(--primary);
  color: var(--white);
  border: none;
  padding: 10px;
  border-radius: 8px;
  font-family: var(--font-mono);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
}

.footer-mini-form button:hover {
  background-color: var(--accent);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 30px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.9rem;
}

.inner-banner {
  position: relative;
  background-size: cover;
  background-position: center;
  padding: 120px 0 80px;
  color: var(--white);
  text-align: center;
}

.inner-banner-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(15, 118, 110, 0.95) 0%, rgba(29, 155, 240, 0.8) 100%);
}

.inner-banner-content {
  position: relative;
  z-index: 2;
  max-width: 800px;
  margin: 0 auto;
}

.inner-banner h1 {
  font-size: 3rem;
  color: var(--white);
  margin-bottom: 15px;
}

.inner-banner p {
  font-size: 1.15rem;
  color: rgba(255, 255, 255, 0.85);
}

.guides-container {
  display: grid;
  grid-template-columns: 2.2fr 1fr;
  gap: 40px;
}

.guides-content-list {
  display: flex;
  flex-direction: column;
  gap: 50px;
}

.guide-row-card {
  background-color: var(--white);
  border-radius: 24px;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
  overflow: hidden;
  display: flex;
  transition: var(--transition);
}

.guide-row-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.guide-row-card:nth-child(even) {
  flex-direction: row-reverse;
}

.guide-row-img {
  flex: 1;
  height: 350px;
  overflow: hidden;
}

.guide-row-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.guide-row-card:hover .guide-row-img img {
  transform: scale(1.06);
}

.guide-row-text {
  flex: 1.2;
  padding: 40px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.guide-row-text h3 {
  font-size: 1.6rem;
  color: var(--secondary);
  margin-bottom: 15px;
}

.guide-row-text p {
  color: var(--gray);
  margin-bottom: 25px;
  font-size: 0.95rem;
}

.guides-sidebar {
  display: flex;
  flex-direction: column;
  gap: 30px;
}

.sidebar-widget {
  background-color: var(--white);
  border-radius: 24px;
  padding: 30px;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
}

.widget-title {
  font-size: 1.25rem;
  color: var(--secondary);
  margin-bottom: 20px;
  position: relative;
  padding-bottom: 10px;
}

.widget-title::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 40px;
  height: 3px;
  /* background-color: var(--accent); */
  border-radius: 2px;
}

.tips-list {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.sidebar-tip-item {
  display: flex;
  gap: 12px;
  font-size: 0.95rem;
  color: var(--gray);
}

.sidebar-tip-item i {
  color: var(--accent);
  margin-top: 4px;
}

.sidebar-tip-item h5 {
  color: var(--dark-text);
  font-size: 0.95rem;
  margin-bottom: 4px;
}

.download-guide-box {
  background: var(--light-section);
  border-radius: 16px;
  padding: 20px;
  display: flex;
  align-items: center;
  gap: 15px;
  margin-bottom: 15px;
  border: 1px dashed rgba(15, 118, 110, 0.2);
}

.download-icon {
  font-size: 2rem;
  color: var(--secondary);
}

.download-info {
  flex: 1;
}

.download-info h5 {
  font-size: 0.95rem;
  color: var(--dark-text);
}

.download-info p {
  font-size: 0.8rem;
  color: var(--gray);
}

.download-action-btn {
  background: var(--white);
  border: 1px solid rgba(15, 118, 110, 0.2);
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--secondary);
  cursor: pointer;
  transition: var(--transition);
}

.download-action-btn:hover {
  background: var(--secondary);
  color: var(--white);
  border-color: var(--secondary);
}

.guide-plans-section {
  background-color: var(--light-section);
}

.plans-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  max-width: 1000px;
  margin: 0 auto;
}

.plan-card {
  background-color: var(--white);
  border-radius: 24px;
  padding: 45px 35px;
  text-align: center;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
  position: relative;
  overflow: hidden;
  transition: var(--transition);
}

.plan-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.plan-card.featured {
  border: 2px solid var(--primary);
}

.plan-badge {
  position: absolute;
  top: 15px;
  right: -30px;
  background-color: var(--primary);
  color: var(--white);
  padding: 5px 30px;
  transform: rotate(45deg);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
}

.plan-name {
  font-size: 1.35rem;
  color: var(--secondary);
  margin-bottom: 15px;
}

.plan-price {
  font-family: var(--font-mono);
  font-size: 2.75rem;
  font-weight: 700;
  color: var(--dark-text);
  margin-bottom: 25px;
}

.plan-price span {
  font-size: 0.95rem;
  color: var(--gray);
  font-weight: 500;
}

.plan-features {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 15px;
  margin-bottom: 35px;
  text-align: left;
}

.plan-features li {
  font-size: 0.95rem;
  color: var(--gray);
  display: flex;
  align-items: center;
  gap: 10px;
}

.plan-features i {
  color: var(--accent);
  font-size: 1rem;
}

.plan-features li.disabled {
  text-decoration: line-through;
  opacity: 0.5;
}

.plan-features li.disabled i {
  color: var(--gray);
}

.faq-section {
  background-color: var(--white);
}

.faq-accordion {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.faq-item {
  background-color: var(--light-section);
  border-radius: 16px;
  border: 1px solid rgba(15, 118, 110, 0.05);
  overflow: hidden;
  transition: var(--transition);
}

.faq-item[open] {
  box-shadow: var(--shadow-sm);
  background-color: var(--white);
  border-color: rgba(29, 155, 240, 0.2);
}

.faq-summary {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--secondary);
  padding: 20px 24px;
  cursor: pointer;
  outline: none;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.faq-summary::-webkit-details-marker {
  display: none;
}

.faq-summary::after {
  content: '\f078';
  font-family: 'Font Awesome 5 Free';
  font-weight: 900;
  font-size: 0.9rem;
  transition: var(--transition);
}

.faq-item[open] .faq-summary::after {
  transform: rotate(180deg);
  color: var(--primary);
}

.faq-content {
  padding: 0 24px 20px;
  color: var(--gray);
  font-size: 0.95rem;
  line-height: 1.6;
}

.team-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;
}

.team-card {
  background-color: var(--white);
  border-radius: 24px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
  text-align: center;
  transition: var(--transition);
}

.team-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.team-img {
  height: 250px;
  overflow: hidden;
}

.team-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.team-card:hover .team-img img {
  transform: scale(1.05);
}

.team-body {
  padding: 25px 20px;
}

.team-name {
  font-size: 1.15rem;
  color: var(--secondary);
  margin-bottom: 6px;
}

.team-role {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 15px;
}

.team-socials {
  display: flex;
  justify-content: center;
  gap: 12px;
}

.team-social-btn {
  width: 30px;
  height: 30px;
  background-color: var(--light-section);
  color: var(--secondary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.8rem;
  transition: var(--transition);
}

.team-social-btn:hover {
  background-color: var(--primary);
  color: var(--white);
  transform: translateY(-2px);
}

.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.recipe-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.recipe-card {
  background-color: var(--white);
  border-radius: 24px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
  display: flex;
  flex-direction: column;
  height: 100%;
  transition: var(--transition);
}

.recipe-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.recipe-img-box {
  position: relative;
  height: 200px;
  overflow: hidden;
}

.recipe-img-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.recipe-card:hover .recipe-img-box img {
  transform: scale(1.08);
}

.recipe-meta-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  background: linear-gradient(0deg, rgba(0, 0, 0, 0.7) 0%, transparent 100%);
  padding: 15px 20px;
  display: flex;
  justify-content: space-between;
  color: var(--white);
  font-family: var(--font-mono);
  font-size: 0.8rem;
}

.recipe-meta-item {
  display: flex;
  align-items: center;
  gap: 6px;
}

.recipe-body {
  padding: 30px 25px;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.recipe-title {
  font-size: 1.25rem;
  color: var(--secondary);
  margin-bottom: 12px;
}

.recipe-ingredients {
  margin: 15px 0;
  padding-left: 18px;
  font-size: 0.9rem;
  color: var(--gray);
  flex: 1;
}

.recipe-ingredients li {
  margin-bottom: 6px;
}

.meal-plans-table-container {
  overflow-x: auto;
  border-radius: 20px;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.1);
  background: var(--white);
}

.meal-plans-table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-family: var(--font-mono);
  font-size: 0.95rem;
}

.meal-plans-table th {
  background-color: var(--secondary);
  color: var(--white);
  padding: 20px 24px;
  font-weight: 600;
  font-size: 1rem;
}

.meal-plans-table td {
  padding: 20px 24px;
  border-bottom: 1px solid var(--light-section);
  color: var(--dark-text);
  vertical-align: top;
}

.meal-plans-table tr:last-child td {
  border-bottom: none;
}

.meal-plans-table tbody tr:nth-child(even) {
  background-color: var(--light-section);
}

.meal-cell-title {
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--secondary);
  margin-bottom: 5px;
  display: block;
}

.meal-cell-desc {
  font-family: var(--font-body);
  color: var(--gray);
  font-size: 0.9rem;
  display: block;
}

.recipe-benefits-section {
  background-color: var(--light-section);
}

.blog-layout {
  display: grid;
  grid-template-columns: 2.2fr 1fr;
  gap: 40px;
}

.blog-content {
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.blog-featured-card {
  background-color: var(--white);
  border-radius: 30px;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(15, 118, 110, 0.05);
  display: flex;
  flex-direction: column;
}

.blog-featured-img {
  height: 400px;
  overflow: hidden;
  position: relative;
}

.blog-featured-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.blog-featured-card:hover .blog-featured-img img {
  transform: scale(1.03);
}

.blog-featured-badge {
  position: absolute;
  top: 25px;
  left: 25px;
  background-color: var(--primary);
  color: var(--white);
  padding: 8px 16px;
  border-radius: 12px;
  font-family: var(--font-mono);
  font-weight: 700;
  font-size: 0.85rem;
  text-transform: uppercase;
  box-shadow: var(--shadow-md);
}

.blog-featured-body {
  padding: 40px;
}

.blog-meta {
  display: flex;
  gap: 20px;
  font-family: var(--font-mono);
  font-size: 0.85rem;
  color: var(--gray);
  margin-bottom: 15px;
}

.blog-meta-item {
  display: flex;
  align-items: center;
  gap: 6px;
}

.blog-featured-body h2 {
  font-size: 2rem;
  color: var(--secondary);
  margin-bottom: 20px;
}

.blog-featured-body p {
  color: var(--gray);
  font-size: 1.05rem;
  margin-bottom: 25px;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.sidebar-search-box {
  display: flex;
  position: relative;
}

.sidebar-search-box input {
  width: 100%;
  padding: 15px 50px 15px 20px;
  border-radius: 15px;
  border: 2px solid var(--light-section);
  background-color: var(--background);
  font-family: var(--font-body);
  font-size: 0.95rem;
  outline: none;
  transition: var(--transition);
}

.sidebar-search-box input:focus {
  border-color: var(--primary);
  background-color: var(--white);
  box-shadow: var(--shadow-sm);
}

.sidebar-search-box button {
  position: absolute;
  right: 15px;
  top: 50%;
  transform: translateY(-50%);
  background: none;
  border: none;
  color: var(--secondary);
  font-size: 1.1rem;
  cursor: pointer;
}

.sidebar-categories-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.sidebar-cat-item a {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.95rem;
  color: var(--gray);
  font-weight: 600;
  padding: 8px 0;
  border-bottom: 1px solid var(--light-section);
}

.sidebar-cat-item a:hover {
  color: var(--primary);
  padding-left: 4px;
}

.sidebar-cat-count {
  background-color: var(--light-section);
  color: var(--secondary);
  font-size: 0.8rem;
  padding: 2px 8px;
  border-radius: 8px;
}

.sidebar-posts-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.sidebar-post-item {
  display: flex;
  gap: 15px;
  align-items: center;
}

.sidebar-post-img {
  width: 70px;
  height: 70px;
  border-radius: 12px;
  overflow: hidden;
  flex-shrink: 0;
}

.sidebar-post-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.sidebar-post-details {
  display: flex;
  flex-direction: column;
}

.sidebar-post-title {
  font-size: 0.95rem;
  color: var(--secondary);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 6px;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.sidebar-post-date {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  color: var(--gray);
}

.sidebar-tags-container {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.sidebar-tag {
  background-color: var(--light-section);
  color: var(--secondary);
  font-family: var(--font-mono);
  font-size: 0.8rem;
  font-weight: 600;
  padding: 6px 12px;
  border-radius: 8px;
  transition: var(--transition);
}

.sidebar-tag:hover {
  background-color: var(--primary);
  color: var(--white);
}

.news-card-wrapper {
  background-color: var(--white);
  border-radius: 24px;
  padding: 30px;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
  margin-top: 40px;
}

.news-card-title {
  font-size: 1.25rem;
  color: var(--secondary);
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.news-card-title i {
  color: var(--accent);
}

.news-list {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.news-item {
  border-bottom: 1px solid var(--light-section);
  padding-bottom: 15px;
}

.news-item:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.news-meta {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  color: var(--primary);
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: 5px;
}

.news-heading {
  font-size: 0.95rem;
  color: var(--dark-text);
  font-weight: 700;
  line-height: 1.4;
}

.news-heading:hover {
  color: var(--secondary);
}

.reading-progress-container {
  margin: 40px 0;
  background-color: var(--white);
  border-radius: 24px;
  padding: 35px;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
}

.reading-progress-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
}

.reading-progress-header h3 {
  font-size: 1.25rem;
  color: var(--secondary);
}

.reading-progress-indicator {
  font-family: var(--font-mono);
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--primary);
}

.reading-bar-bg {
  background-color: var(--light-section);
  height: 12px;
  border-radius: 6px;
  overflow: hidden;
  position: relative;
}

.reading-bar-fill {
  height: 100%;
  width: 65%;
  background: linear-gradient(90deg, var(--primary), var(--accent));
  border-radius: 6px;
}

.comment-form-box {
  margin-top: 50px;
  background-color: var(--white);
  border-radius: 24px;
  padding: 40px;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(15, 118, 110, 0.05);
}

.comment-form-box h3 {
  font-size: 1.5rem;
  color: var(--secondary);
  margin-bottom: 10px;
}

.comment-form-box p {
  color: var(--gray);
  margin-bottom: 25px;
  font-size: 0.95rem;
}

.contact-info-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;
  margin-bottom: 50px;
}

.contact-info-card {
  background-color: var(--white);
  border-radius: 24px;
  padding: 35px 25px;
  text-align: center;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.05);
  transition: var(--transition);
}

.contact-info-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.contact-info-icon {
  width: 60px;
  height: 60px;
  background-color: var(--light-section);
  color: var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin: 0 auto 20px;
  transition: var(--transition);
}

.contact-info-card:hover .contact-info-icon {
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: var(--white);
}

.contact-info-card h3 {
  font-size: 1.15rem;
  color: var(--secondary);
  margin-bottom: 10px;
}

.contact-info-card p {
  font-size: 0.95rem;
  color: var(--gray);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 50px;
}

.contact-form-wrapper {
  background-color: var(--white);
  border-radius: 30px;
  padding: 50px;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(15, 118, 110, 0.05);
}

.contact-form-wrapper h3 {
  font-size: 1.75rem;
  color: var(--secondary);
  margin-bottom: 10px;
}

.contact-form-wrapper p {
  color: var(--gray);
  margin-bottom: 30px;
}

.contact-map-wrapper {
  display: flex;
  flex-direction: column;
  gap: 30px;
}

.map-placeholder {
  background-color: var(--light-section);
  border-radius: 30px;
  height: 350px;
  overflow: hidden;
  position: relative;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(15, 118, 110, 0.08);
}

.map-placeholder img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(20%) contrast(110%);
}

.map-overlay-card {
  position: absolute;
  bottom: 25px;
  left: 25px;
  background-color: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border-radius: 16px;
  padding: 20px;
  box-shadow: var(--shadow-lg);
  max-width: 300px;
}

.map-overlay-card h4 {
  font-size: 1rem;
  color: var(--secondary);
  margin-bottom: 6px;
}

.map-overlay-card p {
  font-size: 0.85rem;
  color: var(--gray);
}

.alert-toast-container {
  position: fixed;
  top: 24px;
  right: 24px;
  z-index: 9999;
  display: flex;
  flex-direction: column;
  gap: 12px;
  pointer-events: none;
}

.alert-toast {
  background-color: var(--white);
  border-left: 6px solid var(--accent);
  box-shadow: var(--shadow-lg);
  border-radius: 12px;
  padding: 18px 24px;
  display: flex;
  align-items: center;
  gap: 15px;
  min-width: 320px;
  max-width: 450px;
  pointer-events: auto;
  transform: translateX(120%);
  transition: transform 0.4s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.alert-toast.active {
  transform: translateX(0);
}

.alert-toast-icon {
  font-size: 1.5rem;
  color: var(--accent);
}

.alert-toast-message {
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--dark-text);
  flex: 1;
}

.alert-toast-close {
  background: none;
  border: none;
  color: var(--gray);
  cursor: pointer;
  font-size: 1rem;
}

.alert-toast-close:hover {
  color: var(--dark-text);
}

/* Custom styles for categories-grid: hide card-icon-badge and center card content */
.categories-grid .card .card-icon-badge {
  display: none;
}

.categories-grid .card .card-body {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding-top: 25px;
}

/* Custom styles to center content of tips-col-text and article-body */
.tips-col-text {
  text-align: center;
}

.tips-features {
  text-align: left; /* Keep features checklist left-aligned */
}

.article-body {
  text-align: center;
}

.article-footer {
  text-align: left; /* Keep footer elements left-aligned */
}

/* Custom styles for desktop (Windows/Mac) interface */
@media (min-width: 769px) {
  .tips-col-text p {
    text-align: left;
  }
}

/* Custom styles to center blog-featured-body content */
.blog-featured-body {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.blog-featured-body .blog-meta {
  justify-content: center;
}

.blog-featured-body .btn {
  align-self: center !important;
}

/* Custom styles to prevent stats-bar from overlapping the hero section on all screen sizes */
.stats-bar {
  margin-top: 20px !important;
}

/* Custom restructuring for the wellness blog page */
@media (min-width: 993px) {
  /* Swap sidebar to the left and main feed to the right, using display: contents to let children participate in the outer grid */
  .blog-layout {
    grid-template-columns: 1fr 2.2fr !important;
  }
  .blog-content {
    display: contents !important;
  }
  .blog-layout .guides-sidebar {
    grid-column: 1 !important;
    grid-row: 1 / span 2 !important;
  }
  .blog-featured-card {
    grid-column: 2 !important;
    grid-row: 1 !important;
    display: flex !important;
    flex-direction: row !important;
    align-items: stretch !important;
  }
  .blog-featured-img {
    width: 45% !important;
    height: auto !important;
    min-height: 100% !important;
  }
  .blog-featured-body {
    width: 55% !important;
    display: flex !important;
    flex-direction: column !important;
    justify-content: center !important;
  }
  .blog-grid {
    grid-column: 2 !important;
    grid-row: 2 !important;
  }
  .blog-layout .comment-form-box {
    grid-column: 1 / span 2 !important;
    grid-row: 3 !important;
    max-width: 800px;
    margin: 0 auto !important;
    width: 100%;
  }
}

/* Remove unnecessary top margin for the first sidebar card on the blog page */
.blog-layout .guides-sidebar .news-card-wrapper {
  margin-top: 0;
}

/* Centering the article-footer content (specifically the anchor tag / read button) */
.article-footer {
  justify-content: center !important;
  gap: 15px;
}